Therapeutic Support

If you're dealing with anxiety, depression, post-traumatic stress, feeding and eating disorders, relationship concerns, or big life decisions I want to help you - and I make it easy by conducting sessions online in Texas and Colorado, with some in-person visits available now in Aurora, CO. I like to collaborate with my clients to aid them in identifying their areas of struggle, creating workable goals and plans to help move forward in the change process and re-write unhelpful internal dialogue while creating fresh perspective.

I am glad to integrate your personal stories and experiences,  faith, values,  DBT and CBT concepts, narrative techniques, and behavioral strategies in ways that are uniquely tailored for each individual and family. I have worked in residential facilities for eating disorders, anxiety, depression, PTSD, and more. I work with individuals ranging in age from teen years to older adulthood, and families of all ages with diverse constellations. I've completed levels 1, 2, and 3 of Gottman therapy training for work with couples. I have also completed training in CPT for PTSD as well as EMDR basic training and I am participating in ongoing training and consultation to become EMDR certified.

A few unique areas of experience I can offer include a decade of experience working with military and veterans, medical professionals including veterinarians, educators, mental health professionals, individuals in ministry, and creatives of all kinds. Those who serve and inspire our communities experience unique stressors and deserve care tailored to their needs.

I am here to listen to what you have to say, and to offer you space to share your feelings and experiences, receive validation and support, and be empowered to begin taking steps that will help set you up for the hopeful future you want for yourself.

Services: 

Anxiety

Depression

Eating Disorders

Binge Eating Disorder

Couples Counseling

Trauma Work

Military and First Responders

Medical Professional Mental Health


Approaches:

EMDR 

Behavioral Therapy

Cognitive Processing Therapy for PTSD

Family Therapy

Acceptance and Commitment (ACT)

Christian Counseling

Gottman Method

Health at Every Size